The Back Owner’s Guide to Lifting and Stretching

You’ve heard it all before…bend your knees and keep your back straight! If it were really that simple we’d all be lifting this way and back injuries would be a thing of the past. The fact is that there is no single correct way to lift.  here are, however, better, less demanding and safe ways to lift and that’s what this DVD is all about.

In this program, occupational therapist Michael Melnick introduces the viewer to 3 simple and memorable principles: Keep it close and Keep the Curves; Build a Bridge and Feet First.  Utilizing these principles anyone can take a demanding lift and make it better, safer and less demanding on the back.

DVD 16:00 Minutes Aurora Pictures